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Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts from the likes of Bowflex, MuscleSquad, JAXJOX and more, testing each pair on ...

A diet rich in fibre can help combat various gut-related discomforts and other health problems. However, many people lack sufficient fibre in their diet. If you are one of them, check out these easy ...

Work and Pensions Secretary Liz Kendall said the current social security system is “failing the very people it is supposed to help and holding our country back”.

Benefit reforms branded the biggest shake-up to the welfare system in a generation will create a “pro-work system”, the ...

Free exercise sessions are being run across the UK to help Muslim women stay active during Ramadan. Sessions are being held in Ward End, Birmingham, by fitness coach Selina Hussain, with adaptations ...

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

"10-minute walking workouts are exactly that," Tardiff says. "They're short, 10-minute walks that help you get fitter, burn some calories, and boost your mood. You can do them outside, on a treadmill, ...

Thousands of food and beverage companies debuted new products at Natural Product Expo West earlier this month – making it the perfect place to spot new breakout ingredients, certifications, claims, ...

Whether you’re holidaying in the Med or not, a summer holiday is the perfect place to switch over to a Mediterranean diet. Crack open the olive oil and pepper those fresh tomatoes - now is the time to ...