Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

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There are so many benefits to hacking out a horse, one of which is fitness. It doesn’t matter whether hacking is your thing and you enjoy taking part in other disciplines as well. They all require a ...

Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts from the likes of Bowflex, MuscleSquad, JAXJOX and more, testing each pair on ...

A diet rich in fibre can help combat various gut-related discomforts and other health problems. However, many people lack sufficient fibre in their diet. If you are one of them, check out these easy ...

Work and Pensions Secretary Liz Kendall said the current social security system is “failing the very people it is supposed to help and holding our country back”.

Free exercise sessions are being run across the UK to help Muslim women stay active during Ramadan. Sessions are being held in Ward End, Birmingham, by fitness coach Selina Hussain, with adaptations ...

Benefit reforms branded the biggest shake-up to the welfare system in a generation will create a “pro-work system”, the ...

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

"10-minute walking workouts are exactly that," Tardiff says. "They're short, 10-minute walks that help you get fitter, burn some calories, and boost your mood. You can do them outside, on a treadmill, ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...