Beetroot, also known as beet or chukandar, is a root vegetable that is celebrated for its deep red color and numerous health benefits. Rich in essential nutrients like iron, folate, potassium, vitamin ...

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Whether cooked, in smoothies, or salads–beets have become a staple in health-conscious kitchens. The deep red root is said to ...

Technically a fruit, but commonly treated as a vegetable, cucumbers are a cool, crisp addition to your raw veggie lineup.

Brazil is the largest exporter of sugar in the world, shipping over 29 million tonnes annually. Discover how Brazil dominates ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

Red superfoods like tomatoes, beets, red apples, red grapes, and strawberries are packed with antioxidants and nutrients that ...

Beetroots dey rich in fibre wey, as well as supporting bowel function, dey help promote healthy environment in di gut. Alongside di fibre, betawains dey help increase di production of short chain ...

Registered dietitian nutritionist Carrie Dennett shares some of the ways that this season's Northwest produce is a perfect pairing of nutrition and enjoyment.

Raw beets provide plenty of potassium, magnesium, folate, and vitamin B2. But adding beetroot powder to a smoothie or juice can be more efficient than eating whole beets. These nutrients, plus the ...

Research suggests beet juice affects blood pressure 30 minutes to three hours after ingestion. But the effects are short-lived. Some studies show that the effects of beet juice diminish within 10 ...

Raw vs. Cooked Beets can be enjoyed raw, though there are several things to remember. The skin is edible but bitter, so many people prefer to peel it first. Mike Makuch, M.A.T., CEC, associate ...