Beetroot, also known as beet or chukandar, is a root vegetable that is celebrated for its deep red color and numerous health benefits. Rich in essential nutrients like iron, folate, potassium, vitamin ...

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Whether cooked, in smoothies, or salads–beets have become a staple in health-conscious kitchens. The deep red root is said to ...

Technically a fruit, but commonly treated as a vegetable, cucumbers are a cool, crisp addition to your raw veggie lineup.

Brazil is the largest exporter of sugar in the world, shipping over 29 million tonnes annually. Discover how Brazil dominates ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

Red superfoods like tomatoes, beets, red apples, red grapes, and strawberries are packed with antioxidants and nutrients that ...

By providing a low-calorie high-fiber and high-nitrate profile it keeps you feeling full functioning better in the gym and contributes to overall metabolic wellness Read ahead to know!

Beetroots dey rich in fibre wey, as well as supporting bowel function, dey help promote healthy environment in di gut. Alongside di fibre, betawains dey help increase di production of short chain ...

On top of its potential to boost energy, beet juice offers a range of other health benefits. It's rich in essential nutrients like vitamins, minerals, and antioxidants.

Raw onions may not be everyone’s favourite because of their strong smell and sharp taste, but they’re packed with surprising health benefits, especially for your immune system. Commonly used in salads ...

The Health Benefits of Beets: featuring Sarah Ware, Registered Dietician. Paramount agrees to pay Trump $16 million to settle ‘60 Minutes’ lawsuit CBS News called ‘meritless’ Grocery ...