Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.

When Beth Williams started her simple morning routine, friends and family were skeptical. But the science-backed approach led ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Yoga used to be all about the downward dog and focusing on your breathing. But that’s a thing of the past. From using real ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

Yoga can be a gateway to aging with strength and confidence. Alex Massa’s Yoga for Fellas class invites men to discover the life-changing benefits of this timeless exercise. “When you connect breath ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Hotel Horizon Yoga in Santa Teresa, Costa Rica offers a variety of yoga classes in an open-air studio with expansive views of ...