If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

Yoga is a powerful tool for melting away stress and infusing your day with tranquility. If you're a beginner, integrating ...

Yoga offers a holistic approach to fitness, seamlessly blending strength and flexibility in one fluid practice. For those new ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

Seems to be intimidating, but not all the poses are complex. There are also yoga inversion poses for beginners. You just have to start at a comfortable pace, and stop if a pose causes discomfort. This ...

Stand with your hands held together at your chest. Transfer the weight of your body into your right foot. Bend your left knee ...

Discover seven beginner-friendly yoga asanas like Tadasana & Vrikshasana to boost strength & mental well-being. Improve flexibility & relieve stress with these simple poses.

Malaika Arora is a big-time fitness enthusiast, and her Instagram is proof. The star, who is quite active on social media, ...