I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

Looking to lose weight naturally? In this video, Grand Master Akshar shares 7 powerful yoga asanas that can help you burn fat ...

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...

A Professor of Applied Clinical Biochemistry at the Federal University of Technology, Akure (FUTA), Oluwafemi Ibukun, has ...