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How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Looking for a challenging abs workout routine that you can do in your ... flat as possible and avoid piking the hips. How-to: In a pushup position, bring the chest to the mat and press back ...

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If you’re looking for a beginner ab workout to do at home ... How-to: Start in a pushup position, with shoulders stacked over hands, core engaged, back in one line. Alternate lifting one ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.