Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Doing Pilates exercises for shoulder pain is a simple and effective approach to relieve discomfort. Check out the best ...

Uninterrupted skiing is the Holy Grail, and some ski resorts—primarily those with considerable acreage and vertical—make the ...

They were climbing the walls at CrossFit on Friday night, but it wasn’t all bad. Members of the local CrossFit on Fairgrounds Road, were participating in the third and final leg of the 2025 CrossFit ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...