As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

Uninterrupted skiing is the Holy Grail, and some ski resorts—primarily those with considerable acreage and vertical—make the ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...