Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you're still ...

Doing Pilates exercises for shoulder pain is a simple and effective approach to relieve discomfort. Check out the best ...

Uninterrupted skiing is the Holy Grail, and some ski resorts—primarily those with considerable acreage and vertical—make the ...

They were climbing the walls at CrossFit on Friday night, but it wasn’t all bad. Members of the local CrossFit on Fairgrounds Road, were participating in the third and final leg of the 2025 CrossFit ...

The Orlando Watersports Complex (OWC) is exactly that kind of place—a floating paradise of inflatable obstacles, slides, and challenges that will have your kids thinking you’re the coolest parent ever ...

As you approach the water’s edge, your eyes will widen at the sight of an expansive, vibrant green and yellow floating obstacle course stretching across the calm lake. It’s as if someone took every ...

Want to try triathlon but don't know how to start training? This eight-week super-sprint training plan will ease you in and before long you will be addicted to the sport ...