Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

Top three activities that respondents would like to include as part of the bedtime routine include avoiding phones, ...

While digital consumption dominates current bedtime behaviour, the study reveals evolving aspirations toward more ...

Figuring out your personal ideal bedtime is “part science, part self-awareness,” according to Petkus. Experts typically recommend adults get seven to nine hours of sleep per night ...

Research shows that parents lose sleep for a surprising number of years after their children are born and kids notoriously ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not ...

World Sleep Day 2025 is observed on March 14 every year and people’s sleeping habits have changed a lot over the years, and ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

A recent study reveals that inconsistent bedtime routines contribute to sleep-related issues. Explore the findings, the role of technology, and practical steps for better sleep.

Dr. Elanthiraiyan G.C, consultant- neurology, SRM GLOBAL hospitals, Chennai elaborates on the need to have a proper bedtome ...

For contemporary classical composers, writing children’s opera can be similarly transfiguring — it’s like casting a spell that lets them be both big and small. Artists with highly experimental ...