MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at the bottom of the priority list. But this life stage calls for more ...

With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

The gym glove market is growing due to rising fitness awareness and demand for hand protection in activities like weightlifting, CrossFit, ...

With club-like music, a strong sense of community and workouts that leave you feeling accomplished, there’s a reason this ...

When it’s time to add warm-weather activewear back into your closet (i.e., now)—like leggings, tanks, and a fresh pair of ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, or through team sports.

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

Centr, the app founded by actor, Chris Hemsworth, is introducing more training styles and programmes in a bid to reach new ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

Qatar has witnessed a significant transformation in its approach to fitness and wellness. As Doha emerges as a dynamic city ...