There are few places a woman can find peace in her busy day, and mind-body classes are popularized as it. Barre, yoga, Pilates … where there’s a mat, a bar or a reformer, there’s a way.

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over age 65. You can incorporate daily activities like walking and aerobics with strength training ...

We've tried a number of tech gadgets to see if they can help us sleep better, and these are the ones that actually worked. Meditation apps can help newbies start a new practice and help others add ...