Fibre is one of the most underrated nutrients in the modern diet. Despite its critical role in digestive health, nearly 95% ...

Barley may help lower blood pressure and reduce your risk of some health conditions. Learn about barley's benefits and how to ...

Whole-foods and plant-based diets prioritize plant ... Adopting sustainable eating habits can help reduce greenhouse gas emissions, water consumption and land used for factory farming, which ...

Kidney kindness is about the right nourishment. They remain kind with us the entire life, supporting our very continuity of ...

Barley (jau) water is loaded with essential vitamins and nutrients. Discover how sipping on this elixir can transform your health in more ways than one. Barley is high in fibre, making it great for ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

EDITOR’S NOTE – The Barley MacTavish Fund was established ... machine and that purchase has put me into a bind. Soon, my water bill is due and I do not have the money to pay for it.

Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...