Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

The Hong Kong Ballet’s workshops for novice dancers aged 55 and over are making childhood dreams come true for troupes of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

While many adults are finding community, creativity and purpose in ballet classes, there can also be an intimidation factor. After all, it’s an art form often depicted as elite and exclusive. But ...

Barre, a discipline that blends ballet, Pilates, and yoga, has captured the attention of those seeking an effective, ...

Then again, altering his reality and changing the course of his own destiny has been a part of his journey since the ...

Classes not only help participants learn the art of ballet but also allow them to get a workout in. Catey Ott-Thompson has been a ballet instructor with the company for over a decade. She said dance ...

Hold a dumbbell in each hand to make it harder and build more strength. Lunges are also a great exercise for working the major muscle groups in the thighs that you need for strong fouette turns. Step ...

Brynn Putnam is the founder and CEO of MIRROR, a fitness technology company poised to revolutionize the way people work out ...

Jenn Schofield will open Danz Insanity at the beginning of April at 6166 Falls of Neuse Road. The studio will offer dance ...