Dance therapy helps people process emotions through movement. Experts say consistent dance can boost mental health and build confidence.

Dancing is more than just fun—it may also bring real benefits to people living with Alzheimer’s disease and other forms of ...

One 2023 study found that seniors — the least physically active age group — who participated in a dance program increased ...

In a Wednesday night dress rehearsal, just before opening night of the revamped series Moving Art One, Richmond Ballet put its new venue to the test.

Tiombe Huggins jumped from working as a teacher and administrator to leading barre fitness classes. She loves the sense of ...

Québec (ESBQ) is taking a significant step forward in its history with the launch of the Parcours Multidanses (multi-dance ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Shiloh Jolie was spotted heading to dance class in Los Angeles, and the teen looked like she might have been embracing the ...

Along with research support from Skidmore College's dance department, the partnership aims to create a nationwide program.

Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...