Lana Condor "lost 28 pounds" in preparation for 'Ballerina Overdrive'. The 27-year-old actress embarked on an intense fitness plan ahead of shooting the action movie, and Lana admitted that it was a ...
The actress - who stars alongside Iris Apatow, Maddie Ziegler and Uma Thurman in the movie - told Collider: "'Ballerina Overdrive' is the heaviest action I've ever done. It was so ...
Stretch everything, but especially your hips We tend to hold a lot of tension in our hip flexors, a group of muscles that extend from the lower back and pelvis to the inside of our femurs. These ...