Alia Bhatt's fitness trainer recently took to her social media to share a throwback video of the actor performing the Kapotsana pose.

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

Alia Bhatt's fitness trainer Anshuka Parwani shared a throwback video of the actress doing kapotasana, or the pigeon pose ...

The best of wrestling for me is when I throw people. I love to throw people.” Sophomore Sara Martinez Lopera of Thomas Kelly ...

Think anything from backbends to the splits or chest stands. I already practice yoga regularly (and have been for years), so I went into contortion with an existing level of flexibility ...

Starting your day with yoga helps improve flexibility, strength, and energy while calming the mind. Starting your day with ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Try to add these amazingly effective yoga exercises to your afternoon routine to feel energetic and positive instantly. Check ...