I love to walk, and when it comes to exercise, walking is by far the easiest way to get moving (even micro walks can improve ...

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Run 3K at 10K pace, followed by 90 seconds of easy running; finish with 1K hard (faster than 10K pace). Cool down with 5-10 ...

B.C.’s Matthew Erickson and Will Floyd continued Canada’s standout streak over the weekend, at the NCAA Indoor Track and ...