I love to walk, and when it comes to exercise, walking is by far the easiest way to get moving (even micro walks can improve ...

Run 3K at 10K pace, followed by 90 seconds of easy running; finish with 1K hard (faster than 10K pace). Cool down with 5-10 ...

B.C.’s Matthew Erickson and Will Floyd continued Canada’s standout streak over the weekend, at the NCAA Indoor Track and ...