1. Painting Your EmotionsOne of the fundamental principles of art therapy is the exploration of emotions through visual ...

Art therapy, a form of expressive therapy rooted ... causes of illness rather than just symptoms In an era where stress, anxiety, and mental health challenges loom large, the search for effective ...

We might not always feel comfortable talking about our emotions, and art allows us to voice our unhappiness and anxiety without expressing them through words. What type of therapy is best for you?

Israt Audry, MSW, LICSW, is a clinical oncology social worker in the blood and marrow transplant and immunotherapy clinics at ...

They also learn how to reduce the physical distress of anxiety and how to approach the situations that trigger their symptoms or general discomfort. Therapy is usually conducted in a series of 12 ...

In my work I integrate EMDR, art therapy, mindfulness, CBT and DBT skills to support clients in achieving their goals. Do you struggle coping with stress, anxiety or depression and feel overwhelmed?

Forget pills, Swiss doctors are now prescribing museum visits to treat burnout, stress, anxiety and chronic illnesses. Here’s ...

It’s important for students to find their place in Bloomington because connection with others can help combat mental health ...