As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

The Wake County Animal Center will be closed for at least a month.

Animal videos are a popular hit among netizens, and social media has become one of our best sources for finding such ...

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

Many proponents of the carnivore diet cite its purported nutritional and physical benefits. But does it work for firefighters ...

This is part of an effort by a group called Freeze Latino Movement to boycott American companies while poking fun of the ongoing deportations launched by the Trump Administration and Immigration ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

George Washington died after his physician treated his sore throat with bloodletting, but don't let that stop you from ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

I’ve helped countless people transform their bodies, but this time, I wanted to make it personal. I picked a subscriber and ...

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...