Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

Your sleeping posture can also contribute if it restricts the natural curve of the lumbar spine. Research shows that pelvic angles differ drastically in a supine position (lying on your back) ...

Janelle Monáe is a true "vanguard" of fashion, and I'm so serious. It should be common knowledge that Janelle's music is ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

There are few things hotter than that can’t-wait-another-moment, gotta-have-you-now energy—and that’s exactly what the best ...

When setting up try to get the feeling that your hips are positioned so that there is a slight upward tilt in the direction of where you're trying to hit the ball. The feeling is that your left hip ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Gear up ahead of your spring rides with some of our favorite deals on bikes, components, and apparel from the Backcountry ...

With both fighters being deceptively difficult to kill, their first encounter back at UFC 297 ended up being a tactical, back ...

Part of this year’s House GOP legislative priorities focuses on bringing down health care costs. A House committee approved ...

For those not following along, here's a comprehensive breakdown of everything that's been said in the studio, on stage (and ...

In the Duke of Sussex's Netflix docuseries, titled Harry & Meghan, Prince Harry was seen with his young son positioned on his ...