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Anger management refers to a set of skills used to handle and express anger in healthy ways. Anger is a natural emotion, and when managed well, it can even be healthy and productive. But when anger ...

The simmering irritation with a colleague who consistently misses deadlines. Anger touches all our lives — it’s one of our most primal and powerful emotions. But what happens when anger ...

Anger is an emotion we've all experienced, but not everyone understands. Though not everyone suffers from anger issues, there are so many misconceptions about what anger is and isn’t, so I’m ...

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Anger is a powerful emotion when expressed in a healthy way. When it's not, it can overtake our lives and push away people we love. That's why highly successful people become friendly with their ...

Anger is one of the most intense and challenging emotions we experience. It can arise from feelings of injustice, frustration, or perceived threats to our well-being. Whether anger manifests in ...

Anger often gets a bad rap. It’s labeled as something to suppress, manage, or avoid — a destructive emotion that damages relationships and clouds judgment. But what if, instead of resisting it, your ...

I don’t think I truly knew what hate was until I got divorced. It took a year post-split for the anger to even start to ebb, and another for the PTSD to ease off its hair trigger. I still have ...

Anger and mood swings are not listed as official symptoms of ADHD, yet doctors and “ADHDers” say that struggles with what they call “emotional dysregulation” such as angry outbursts and ...