Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...

The Master Quest for Ocarina of Time helped to offer a new experience for returning players, and should be a part of Zelda games moving forward.

Consistency is Key. Aim to complete this workout 4-5 times per week. Even short sessions add up over time and create lasting ...