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With simple steps you can improve your cholesterol levels and lower your risk of serious illness including heart disease ...

A renowned nutritionist is calling on the British public to adopt the "80/20 rule" to lower their cholesterol levels.

For many people, pasta with vodka sauce fits the bill for a warm, comforting meal. A decadently creamy and flavorful tomato ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

What kinds of fertilizers are best for your lawn and garden? Are organic or synthetic fertilizers the better option? Get the ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

Later winter and early spring are good times to start working on your garden's soil health to make sure your garden gets off ...

Pokemon come in all shapes and sizes, from gigantic to itsy-bitsy. We take a look at the latter by examining the smallest Pokemon out there.