Caffeine is a natural stimulant that primarily affects the central nervous system. It blocks adenosine, a neurotransmitter responsible for promoting relaxation and sleep, which leads to increased ...

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

This has opened new horizons in developing MSC-based systems as a potent therapeutic tool in oxygen-deprived regions, including anaerobic wound infection sites. This review sheds light on the role of ...

Aerobic and anaerobic exercises offer unique benefits, and incorporating both into a fitness routine can lead to better ...

capacity battery energy storage system (BESS) - one of the largest of its type in the UK - will cover 11.2 hectares of land. It has called it an “important milestone” in its mission to deliver ...

An old Broken Hill mine site will soon be transformed into a first-of-its-kind compressed air energy storage system, delivering energy security, jobs and investment to Broken Hill. The Minns Labor ...

Animals, on the other hand, use oxygen to convert the fuel they consume into energy and emit ... in two basic varieties: aerobic quinones that require oxygen and anaerobic ones that do not.