What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

Carrie Minter Ebers has been named one of US magazine’s Top 5 Entrepreneurs of 2025. Los Angeles, CA, California, United ...

Pilates is so much more than a series of graceful movements. Its versatility lies in the ability to adapt each exercise to ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

A young woman has called out a man for leering at her through the window while she was attempting a complicated exercise in a ...

This eight-minute, floor-based workout from Pilates instructor Lilly Sabri is designed to target your hips, glutes and thighs ...

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

Pilates is a low-impact exercise method that focuses on core strength, flexibility, posture, and controlled breathing. It involves a series of movements that emphasise body awareness and alignment ...

What exercises can you do on the FOLD Reformer Bed? You can do every exercise you usually would on a Reformer Pilates bed that you’d find in a professional studio, so it offers a full body workout.

Here are five exercises that specifically target hand dexterity. To do this exercise, stretch your arm out in front of you with your palm facing the floor, and then rotate your wrist in circular ...