Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

David Benavides, a board-certified sleep medicine physician, told Newsweek when you should cut off coffee consumption and why ...

“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

How to use caffeine to best effect. Advice, such as a social media claim that delaying caffeine intake in the morning by a ...

"Keep naps to 20 minutes max and set an alarm to wake yourself up," Kaur advises, "and always nap before 3pm to maintain a ...

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

can be helpful for sleep, Gartenberg said. Caffeine — a stimulant — helps with staying alert and awake. “It also deters a substance in your body called adenosine, which helps you feel sleepy ...

Learn how caffeine cycling can restore energy, improve performance, and prevent tolerance using 4 approaches from experts and ...