Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

There are certain daily habits that might be affecting your sleep and while these might be unintentional, they can have a ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

“Caffeine content varies between beans and brew methods, so be mindful of your daily total,” Sullivan said. Exceeding the ...

There are certain foods and beverages that can stand in the way of you getting a good night's sleep. Hence, it is important ...

At Chenot Palace Weggis, new spa programming helps you get your 40 winks and sends you home with some strategies for getting ...

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

The hormonal changes of puberty, the menstrual cycle and menopause can all affect our sleep, but there are also subtler ways ...

Adults, like babies, can become overtired. Experts explain why it makes sleeping hard and how to break the cycle. Counting ...

Sleep disruptions of any kind can make you feel more tired the following day ... This has a sedative effect, thought to ...