Our diet can play a huge part in disrupting our sleep, and there are certain foods which can exacerbate the issue ...

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Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Rory McIlroy has opened up on his caffeine consumption and how judging when to enjoy a coffee, and when not to, has made a ...

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Rory McIlroy, set to appear in the eagerly anticipated sequel to Happy Gilmore, has previously said he follows one key rule ...

This guide explores how magnesium impacts sleep, muscle recovery, and stress levels, its best dietary sources, ...

Overall, therefore, sleep experts generally advise cutting yourself off at around 2 or 3 pm, assuming you live a standard ...

How to use caffeine to best effect. Advice, such as a social media claim that delaying caffeine intake in the morning by a ...

Emma Thornton says even if you take you coffee black and unsweetened it could disrupt weight loss - and even see you pile on ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.