The Art of Well-Being: Group Activities Shown to Ease Depression and Anxiety in Older Adults Mar. 5, 2025 — Group arts interventions, such as painting, dance, or music, significantly reduce ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

For sufferers of summertime SAD, recognizing the signs and managing symptoms are crucial for conquering this rare form of ...

Studies show that eating oranges daily, regular exercise, and certain medications can lower depression risk by up to 40%, ...

Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...

Trauma can be a life-altering experience that leaves deep emotional, physical, and psychological scars. It can shake an individual’s sense of identity, safety, and purpose. Whether caused by a single ...

A comprehensive meta-analysis published in Nature Mental Health reveals that group arts programs produce meaningful improvements in mental health for adults over 55. Researchers who analyzed 39 ...

Depression during menopause is treated in ... It’s also important to include at least two sessions of muscle-strengthening activities in your weekly routine. Weightlifting, resistance training ...

When the world feels out of control, it’s easy to spiral into fatigue and despair. Discover how to stay engaged and act on ...

We collected our favorite Bible verses for depression to encourage you in times of despair, as the Word of God is an excellent source of hope and comfort. Scripture can give us a powerful reminder of ...