French yogurt. French yogurt is unstrained yogurt made from pasteurized milk, cane sugar, and active cultures. It is cultured directly in the same individual jar that it is sold in, rather than ...

Cultured dairy foods like yogurt and kefir are excellent sources of probiotics, making them powerful allies for gut health.

First, it’s important to look for yogurt that contains live and active cultures. These cultures should be listed on the label, and the more strains of bacteria, the better. Second, consider the ...

non-flavored yogurt with active cultures in place of the packaged yogurt starter used here. You can also save some of each batch you make to use as starter for future batches. Simply freeze in ice ...

Frozen yogurt health benefits include boosting the immune system, lowering cholesterol, preventing certain yeast infections, ...

Homemade yoghurt offers a fresh and additive-free option, but achieving the ideal texture can be challenging. Key tips ...

Like the dairy-based variety, most vegan yogurts are fermented using live-active cultures that have a positive effect on your gut, and some of these are similar to the types of bacterial strains used ...

From jerky and nuts to Greek yogurt, these protein-packed snacks will help keep you full and energized all day.

We all know that the wellness world loves a good trend, and Coconut Cult is no exception. This probiotic-packed yogurt has ...

Fermented foods are an easy and delicious way to improve gut health, digestion, and overall well-being. Whether you are new ...

“We can find probiotic compounds in a variety of foods including yogurt with ‘live and active cultures,’ sauerkraut and kimchi (fermented cabbage), various fermented soy-based products such ...

The Importance of Diet for Feminine Health A well-balanced diet plays a crucial role in maintaining overall health particularly for women What we eat directly impacts our hormonal balance immune syste ...