Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
I Tried This TikTok-Viral Abs Workout For 3 Weeks And Saw Real Results
Alexis Ren's ab workout on Youtube has 55 million views, but is it legit? Here's what happened when I did it every day for 3 ...
This Quick Abs Workout Can Help You Get Shredded Before Bed
IF YOU HAVE a job, kids, and any semblance of social life, the only thing you may feel like you’re missing is time. That's ...
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3 Effective Ab Exercises for a Stronger Core
Strengthen your core with these three effective ab exercises. This quick and simple workout helps build core stability, ...
I tried this 7-minute intense core workout — here’s what happened to my abs
As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...
Women's Health4d
‘I Did Alexis Ren’s 10-Minute Abs Workout Video For 3 Weeks—And I’m Not Stopping’
Why Trust Us? I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral abs workout on Youtube, I was especially excited.
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This 12-minute TikTok-famous abs workout *actually* works – here's how to try it for 2 weeks
Hello, it's me - back after trying a 5-minute abs workout for 31 days straight and ready for more. This time, I'm tackling a TikTok famous abs routine. ICYMI, I wasn’t big on abs exercises ...
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Stop Doing Unproductive Abs Exercises. Train Your Six-Pack With These 5 Moves Instead.
FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements ...