Every NBA team has 20 or so games left in its regular season. Some will use that time to position themselves for a potential ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

A brisk 30-minute walk can help ... On the other hand, yoga, which combines stretching, strengthening, and breathing exercises, burns 100-250 kcal based on intensity and is beneficial for mental ...

Per Second Spectrum tracking, the Nuggets continue to be one of the league’s most aggressive teams defending pick-and-rolls, ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

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It’s Friday, March 14. The NBA has 10 games on the schedule. There is a nationally televised doubleheader on NBA TV, with the ...

Tigers trailed by 15 with 3:13 left and cut the deficit to two with 54 seconds to play.

The 18th-ranked Badgers scored a 70-63 win, holding the Wildcats to 37% shooting. John Tonje and Nolan Winter finished with ...