Every NBA team has 20 or so games left in its regular season. Some will use that time to position themselves for a potential ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

A brisk 30-minute walk can help ... On the other hand, yoga, which combines stretching, strengthening, and breathing exercises, burns 100-250 kcal based on intensity and is beneficial for mental ...

Per Second Spectrum tracking, the Nuggets continue to be one of the league’s most aggressive teams defending pick-and-rolls, ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Lowe scored 22 points to lead the Commandos (27-3), who will get another shot at No. 1 OKC Millwood when meet in Saturday's ...

Ole Miss basketball took on top-seeded Auburn in the SEC Tournament quarterfinals this past Thursday, losing a tough one 62-57. It was a back-and-forth game all ...

The Cal State San Bernardino men’s basketball team wins its Division II West Regional opener, while Cal Poly Pomona’s women’s team falls in overtime.

Tigers trailed by 15 with 3:13 left and cut the deficit to two with 54 seconds to play.

The Maroons got out to a quick 11-2 lead in the opening two minutes and never looked back. The Broncos received a standing ...