Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

As a practising cardiologist, my discussion with patients often hovers around how they should exercise to get to their desired weight and cardio-vascular functioning. Many ask me if physical activity ...

Walking is a simple and accessible activity that can have a significant impact on our health. According to Dr. Sudhir Kumar, ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Studies done on living a long and healthy life clearly show that we can reduce our biological age by reducing the age of cells through physical activity. If you wish to live longer, you just need to ...

Moderate-to-vigorous exercise for nearly 35 minutes a week lowers dementia risk by up to 41%, according to a new study. Here, ...

Experts say physical activity can transform women's health, significantly lowering the risk of developing this disease.

Over an average follow-up period of 4.4 years, 735 people developed dementia. Researchers found that for every additional 30 minutes of weekly moderate-to-vigorous physical activity (MVPA), there was ...

For every additional 30 minutes of weekly moderate to vigorous physical activity, there was a 4% reduction in dementia risk. For their analysis, the researchers analyzed a dataset covering ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.