Leading cardiologists are warning about the dangers of a sedentary lifestyle, equating it to the health risks of smoking.

Discover simple lifestyle changes to boost memory, improve focus, and protect your brain health for years to come.

Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...

Recess, and unstructured play, are essential for children’s development—both in building communication and leadership skills, ...

As a practising cardiologist, my discussion with patients often hovers around how they should exercise to get to their desired weight and cardio-vascular functioning. Many ask me if physical activity ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Moderate-to-vigorous exercise for nearly 35 minutes a week lowers dementia risk by up to 41%, according to a new study. Here, ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...