If finding the time to get enough exercise feels overwhelming, there’s good news. You don’t have to exercise for as long as ...

On this Doctors’ Day, as we honour the dedication and expertise of healthcare professionals, it’s also an ideal time to shed ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

New research focusing on older adults shows that targeted lifestyle changes can reverse prediabetes, with physical activity emerging as the most powerful factor. The study, conducted in the nation of ...