Creating a home workout routine without equipment is entirely achievable with a little planning and commitment. By setting ...

Growing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, ...

Follow this fitness challenge to reset your health routine, featuring daily workouts and hydration goals. Transform your body ...

The Concept2 RowErg is elite rowers’ top choice for a reason.

Stamina and endurance both relate to your ability to push through challenge/discomfort. Here's how they differ and how to ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

Discover the 7 simple rules shared by fitness coach Lessie to effectively lose weight in just 28 days. Follow these ...

With summer just around the corner, many of us are looking to shed a few extra pounds and feel our best for beach trips and ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

Let’s talk about the scales. You know, that number we all step on and often let decide how we feel for the day.

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.