Swapping out my Apple Watch for a Garmin turned out to be the best decision I could have made for my running performance.

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

I tried Harry Styles’ 20-minute MMA-inspired workout, and it’s one of the hardest celebrity workouts I’ve ever done - I went ...

Indiana Fever and Rose BC basketball player Lexie Hull dishes on her current workout routine, go-to skin care products, and ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Spoiler alert: Leah Kateb and Miguel Harichi, runners-up on season 6 of "Love Island USA," are still together — and their ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Credit: Just because you don’t have time for the gym doesn’t mean you need to wave goodbye to doing your workout. With just a pair of dumbbells, you can still get a good quality workout ticked off at ...