Swapping out my Apple Watch for a Garmin turned out to be the best decision I could have made for my running performance.

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

The water pressure of the pool helps in better blood circulation. The resistance supplied by water is around 12 times greater ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Water aerobics is a great cardiovascular workout that raises heart rate, which is important for losing weight.

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Indiana Fever and Rose BC basketball player Lexie Hull dishes on her current workout routine, go-to skin care products, and ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

Most people look to do their long rides on the weekends when they have more time, but any day of the week is fine as long as ...