Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is a great sequence to do to help improve your back flexibility and relieve back pain. We'll be ...

Hi everyone, thanks for joining me on the mat today. I'm going to take you through a pretty standard practice I do before I go riding my horse. I absolutely love horseback riding but unfortunately it ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

The process of refrigerating the rice overnight starch that is resistant to digestion and therefore it will not spike blood ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...

Georgia Tech has hired Texas assistant coach Blake Gideon as its defensive coordinator. The school announced the hiring Friday. Gideon had spent the past four seasons coaching safeties with the ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Shreyas Iyer (59) and Axar Patel (52) have chipped in with half-centuries in the chase on Thursday chasing 249 runs ...

France forwards coach William Servat has lauded the England team as the two countries prepare to go head-to-head in the Six ...

There's nothing like a good, old fashioned knock knock joke to make people laugh. Whether you want to cheer up a pal, impress ...