Banana bread popularity is on the rise during COVID-19, but why? Experts unpack the surprising history behind the loaf and why it's so relevant today Our editors independently select these ...

Learn the best method for how to keep avocados fresh, according to experts. These tips prevent them from turning browning and spoiling.

‘I’m a Registered Dietitian, and This Is the One Food I Always Recommend Eating Before Bed for Restful Sleep’ There are so many health benefits of walnuts, but one of the main walnut ...

Learn the benefits of squats, including building lower-body strength, improving bone density, and making daily activities easier.

Here, experts explain the vital role deep sleep plays within our sleep cycles, plus how much deep sleep you need to be healthy.

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance exercises.

Learn what three experts think about the idea that coffee contains harmful mold levels—and why it’s not always a cause for concern.

New to resistance training? Try this beginner strength workout, created by a personal trainer. All you need is a pair of dumbbells.

Whether you're cooking, cleaning, or enjoying some much needed self-pampering, there are tons of different uses for citrus peels.

Dermatologists weigh in on four of the best ingredients for oily skin that everyone dealing with excess sebum production should use in their routines.

Experts explain everything you need to know about using a scalp massage brush for hair growth, from how they work to which ones to buy.

Here's how long your long runs should be when training for a race and why you shouldn't run the full distance race distance during training.