Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

In some cases, menstrual cramping may be alleviated through dietary tactics—like eating plenty of certain fruits. Here's what ...

Hummus and guacamole are both nutritious options for meals or snacking. Learn about the health benefits of these foods.

Eggs aren't your only option when it comes to getting enough biotin in your diet. Learn more about other biotin-rich options ...

Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

Supplements like berberine, cinnamon, ginseng, and St. John’s Wort can affect how diabetes medications work. Learn the biggest risks, interactions, and what to tell your healthcare provider before ...

Both clementines and oranges are excellent sources of vitamin C per serving, which is equivalent to one medium orange or two clementines.

Several foods have immune-boosting and mucus-thinning properties that may help ease nasal congestion, a common symptom of ...

The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep ...