Learn how a diversity jar may help support gut health by adding plant variety, fiber, and nutrients to your meals—sweet or savory.

Beta carotene is a plant pigment that is converted into vitamin A when eaten. Sweet potatoes, carrots, pumpkin, and spinach ...

A registered dietitian nutritionist shares her top three high-protein drinks to add this essential macronutrient to your diet ...

Yogurt, which is made from fermented milk, is a staple in many people's diets and is known for its health benefits, ranging ...

A man was hospitalized after following ChatGPT's health advice, raising new safety concerns about using AI chatbots for ...

Music tempo and volume can affect blood pressure by stimulating the autonomic nervous system which controls involuntary ...

Chayote is a type of squash that probably originated in Mexico. The texture is comparable to zucchini. Learn the compounds in ...

Here are the most nutritious seeds and nuts to eat for heart health, including lowering your blood pressure and managing your ...

Grapes contain more than 1,600 compounds that benefit your heart, skin, brain, gut, and more, a new paper posits. Because of ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Learn more about common skincare ingredients that can cause sun sensitivity, how to prevent serious skin reactions, and what ...