Exposing mushrooms to sunlight increases their vitamin D content. Here's exactly how long to let them sunbathe.

A variety of foods, including prunes, leafy greens, seeds, and more, provide essential nutrients beyond calcium that support ...

Gut health is a key component of overall health. Discover 6 snacks with more gut health benefits than yogurt to add to your routine.

While Greek yogurt is a good source of protein, other foods, such as cottage cheese, tuna, and beef jerky, have more protein per equivalent serving.

Protein powders can sometimes cause digestive issues, so we asked experts what to look for if you have a sensitive stomach.

Adding ingredients rich in healthy fats, fiber, and protein can boost your satiety and provide long-lasting energy to carry you through the morning.

Could the supplements you're taking actually be doing more harm than good when it comes to gut health? Here's what to know—plus tips for supporting digestion.

Cherries contain few calories yet are rich in vitamins, such as vitamin C. They can support exercise recovery, heart health, and sleep.

Retatrutide helped trial participants lose up to 28.7% of their body weight, but experts warn about excessive weight loss.

Discover the best low-fat, high-protein dairy foods for managing cholesterol. Get tips on Greek yogurt, skyr, cottage cheese, milk, and healthy swaps.

Trader Joe's is a great place to get snacks that are satisfying, tasty, and nutritious, many of which you can't find anywhere else. Discover some of the healthiest snacks you can get at Trader Joe's.

Obstructive sleep apnea is associated with an increased risk of coronary heart disease, arrhythmias, and heart failure. Read more about these links.