The most powerful story you will ever tell is the one you tell about yourself. It shapes your identity, your motivation, your ...

Eating is frequently used to cope with unpleasant emotions. Emotional eating can take the form of binges, snacking, or ...

Shame and silence can deepen distress when the experience isn’t named or integrated.

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Can AI enhance creativity and connection—or do they deepen our dependency and distress? Discover what recent studies reveal ...

3. Place the message of the inner critic into a mindfulness container: Sit with the statement and shear it of judgment, shame ...

Negative symptoms of schizophrenia affect motivation, emotion, and daily life. Learn the signs, why they’re often missed, and ...

Think you need to be food allergy anxiety-free to live fully? Learn how to help your food allergy anxiety become a useful ...

Psychologists have identified several different models and areas of distress affecting adult replacement children.

Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

In 2025, several psychology studies aimed at understanding hugging were published. Here are the major takeaways from them.

Survivors who wake at night reveal how trauma lives in the body, reshaping sleep, resilience, and healing long after danger ...