Why does now feel like the end of the world? It's not just you; it’s a cognitive bias. Learn why our brains fixate on the ...

Kids who fight PANDAS/PANS and AE are courageous, as are their families. Last week marked the start of school. Social media ...

Is your AI advisor or companion mindful? If you believe so, you might be surprised to discover what the Buddha had to say ...

The 21/90 Rule: It often takes about 21 days (3 weeks) for a new behavior to become routine, and about 90 days (3 months) for it to feel like part of a lifestyle. The 3-3-3 Rule: The first 3 days are ...

When you are in public, others see you. You can make their life more pleasing by paying attention to your appearance. You owe it to others.

Despite a rise in cellphone bans and restrictive policies, a recent study in JAMA Pediatrics found that students still spend between 1.5 and 2 hours per day on their phones during school hours, ...

AI is already in the therapy room, whether or not we like it. Clients are using it to journal, process emotions, and even explore trauma. The genie’s out of the bottle.

The fall season offers organizations a timely window to examine employee engagement and implement meaningful changes before heading into a new year.

Simple, research-backed ways to boost memory, focus, mood, and creativity by training different parts of your brain.

Holding others accountable fosters positive change while belittling them leads to disengagement. Learn strategies to foster accountability with empathy, respect, and growth focus.

This is the result of confusing reacting with choosing.

Solving the yips is a rare accomplishment. Learn how a baseball pitcher en route to the Major Leagues did it utilizing Acceptance and Commitment Training (ACT).