“Rashes or allergy-like reactions may indicate you’re taking too much of a supplement,” says Reuter. A study found that ...

Williams recommends reducing sodium intake to under 1,500 milligrams per day. Excess salt causes your body to retain water, which can increase blood pressure. “Eating food that is fresh, less ...

I traveled to the Family Coppola Hideaways — Blancaneaux Lodge in Belize and La Lancha Guatemala—deep within the lush ...

This pair of insoles was designed specifically for those who spend long hours on their feet, offering a 62% energy return and ...

Findings imply that getting enough omega-3 fatty acids could protect women against Alzheimer’s disease.

The Bristol Stool Chart, also called the Bristol Stool Scale or the Bristol Stool Form Scale, is a visual guide to the ...

Aim to eat at least two 3.5-ounce servings of fatty fish like salmon, mackerel, tuna, trout, or herring per week, according the American Heart Association. The omega-3 fatty acids found in seafood can ...

Diets high in fiber and leafy green vegetables, like spinach, kale, and Swiss chard, have been shown to improve blood sugar ...

Fruits generally have more carbohydrates than vegetables due to their natural sugar content, explains Jessica Cording, R.D., ...

Finally, you can develop chronic diarrhea after having surgery on your appendix, gallbladder, large intestine, liver, ...

If you notice your stool is light colored and floating, that's a sign of poor nutrient absorption because of a pancreas ...

When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel like we should be taking ...