Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

One magnificent prince, Don Howorth, possessed the gift of second sight, drawing him to look beyond Brigadoon?s lush borders. Gather round, friends, and tarry with me but a short while. The tale I ...

This article is from 2003 to read a more updated article on how Mike Mentzer had a “Heavy Duty” mindest and workout regime Click Here . He stood only 5’8′ yet packed 215 pounds of rock-solid muscle on ...

Strong legs are the foundation of a solid physique and a well-rounded fitness routine. They enhance your athletic performance in sports and activities such as sprinting, jumping, or lifting.

He hasn’t competed in a bodybuilding show since 1999, but he’s one of the most sought-after cover models in the business today. Unlike most competitive bodybuilders, he manages to keep his weight ...

Heavy Duty: The One Set and the Mentzer-Yates HIT Sessions. Never before had a superadvanced bodybuilder, let alone a top Mr. Olympia contender, trained with a mere one-set-per-exercise protocol in an ...

Doug Brignole and I arrived at the third-level parking structure for our 11:30 a.m. appointment at the Cheesecake Factory in Pasadena, California, at the same time. We gazed down to the street level, ...

Check out my article about the 1980 Mr. Olympia. This is still considered one of the most controversial and talked about Mr. Olympia competitions of all time. When Arnold Schwarzenegger was training ...

As we age, we tend to lose muscle. The medical term for this is sarcopenia, which translates to “muscle loss.” Unless you do something about it, you can lose 40 percent of your muscle mass by age 70.

Hormones are chemical substances released by glands in the body to regulate various functions. They can also be produced synthetically or administered as medication. Hormones play a key role in weight ...

Calories provide the energy your body needs to walk, eat, sleep, go up the stairs, and do other day-to-day activities. If you want to lose weight, you have probably been told the goal is to burn more ...

Do you already have plans after the gym or for the weekend that involves grabbing a few drinks? Happy hour is fun, but if you are looking to gain muscle, too much alcohol may not be the best for your ...