While eating healthy is important if you trying to slim waistline, doing the right workout is also essential. Here are 9 ...

Fruits like grapes and banana should not be consumed in excess, especially if you have diabetes. Here's a list of high sugar ...

Transform your fitness game without stepping outside! Discover the best home gym equipment that brings power-packed workouts ...

Wine is a popular alcoholic beverage made from grapes. It has calories, which varies depending on the type. So does wine make ...

3. Improves coordination and balance. Yoga, in general, is known to improve physical balance in people. A 2016 study, published in Age And Ageing, showed that yoga can help in improvement in balance ...

Ram Kapoor’s weight loss journey: What it means to lose 42kg after 40. While it is not easy to lose weight at any age, Ram Kapoor’s transformation is commendable as the actor underwent this massive ...

When it comes to frequently diagnosed cancers in women, there are two types that are the most common: cervical and ovarian cancers. Both affect the reproductive system of women and have overlapping ...

What is blue tea? Blue tea is a herbal tea made with the dry petals of a flower called butterfly pea or Clitoria Ternatea. Due to the presence of anthocyanins, the colour of butterfly pea is blue ...

A gynaecologist explains the benefits of yoga for menstrual health, best yoga poses to regulate periods, and the importance ...

A moisturiser helps to give you a hydrated and nourished look. Here are our top 8 picks of the best moisturisers for dry skin ...

View All Images Know the best protein-rich foods for people with diabetes. Image courtesy: Adobe Stock Diabetes is a growing concern, and India is ranked second in the world for the number of people ...

Seeds like chia seeds and quinoa can help with digestion and weight loss. So, make sure to add these healthy seeds to your ...