Coffee is known for its many health benefits, but the caffeinated beverage can actually raise your blood sugar levels.

Some foods affect blood pressure medicines. These include grapefruit, grapefruit juice, aged cheese, foods high in sodium or ...

Broccoli and Brussels sprouts have varying antioxidant levels. But comparing them head-to-head can be tricky, dietitians say.

The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.

Healthier chips can have a good amount of protein, fiber, and other nutrients. However, it's important to read the nutrition ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Matcha and green tea can both make healthy additions to your diet and can increase your intake of antioxidants and other ...

Echinacea tea may boost immunity and ease cold symptoms because of its powerful antioxidants. However, current research is ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...