How And When To Use These Exercises In Your Training You’ll find our seven top barbell exercises below, but you shouldn’t just hit the gym and knock them all out in order as your punishing new workout ...

1. Have A Plan Whether your aim is simply to finish your first proper race or smash your marathon personal best, you need a training plan or else you run the risk of getting nowhere fast. “You have ...

A heart rate monitor is now a staple feature on wrist-worn wearables, and these devices’ optical heart rate monitors are reasonably accurate for tracking your heart rate 24 hours a day. However, ...

I’ve been reviewing rowing machines for Coach since 2020 and my recommendations are based on long-term home testing of 10 rowing machines. As Coach ’s only rowing machine reviewer, I’m one of the few ...

All The Celebrities Running The 2024 London Marathon Camilla Artault last updated 18 April 24 Athletes aren’t the only ones to have signed up for the 2024 London Marathon, keep an eye out for these ...

Follow the sets, reps and rest instructions below to the letter for a terrific leg workout. Then have yourself a nice sit-down. How To Do This Leg Workout This six-move session is made up of two ...

With Mitchell on board, we’ve drawn up this comprehensive abs workout guide, suitable for complete novices and experienced exercisers alike. Below you will learn all about the muscles that make up the ...

The dumbbell shoulder press also has an edge over its barbell equivalent, aside from helping to prevent muscle imbalances. Research published in The Journal Of Strength And Conditioning Research found ...

However, don’t let that simplicity fool you into thinking you’re in for an easy time. The lateral raise is devilishly hard, even with very light weights. What seems incredibly simple on rep one is ...

Another way to improve your speed is to hit the gym and work on your leg and core strength. To help you on that front we enlisted speed expert Courtney Fearon, a strength and conditioning coach, to ...

Planning your nutrition for before, during and after any long run is key to getting you through it in the speediest and most enjoyable manner possible. That’s especially true for races, where you ...

Interval Running In Brief Interval running teaches your body to work at higher intensities, and helps you to get faster. Pace yourself in interval sessions—aim to complete all your reps at the same ...