As women, we’ve been taught SO LITTLE about our hormones, and yet they are the captain controlling the ship that is our bodies! I’ve been lucky to meet some of the leading, cutting-edge hormonal ...

Learn all the ways that your vaginal microbiome impacts your health – I guarantee there’s more than you think! Click on the graphic below to learn more. Hey there, I’m Christine. I’m a Functional ...

Been on a lot of diets in your lifetime? Ever wondered if you need to restore your metabolism? Well, some of us have unfortunately blown out our metabolism with the low-calorie diets we’ve tried over ...

Content on this website is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any ...

Hey there, I’m Christine! I’m a Functional Health Coach, and I help women to improve their gut and balance their hormones. Health wasn’t very important to me growing up or in college. I of course ...

Here’s the truth — illness starts before the symptoms appear. Treating only the symptoms of a disease does not help you recover your health. You need to get to the bottom of what caused your illness ...

Welcome to our first subscription video!! In this week’s episode, I go over my most recent blood labs to show you what patterns to look for in your own labs, so you can be more informed when going ...

If you’ve hung around here for more than a few minutes, you probably know how I feel about protein. After being a vegetarian for 2 years, followed by 7 years of veganism, my health and hormones took a ...

Do you experience brain fog, memory problems, and headaches that you just can’t get rid of no matter what you try? What about numbness and tingling in your arms or legs? Digestive issues not getting ...

Getting 30g of protein for breakfast is the best way to set up your blood sugar balance for the day. And protein is essential for hormones, muscle growth, neurotransmitter production, and tissue ...

As women, most of us have experienced some form of PMS and we’ve all been told it’s normal from our doctors, commercials for drugs to help it, and society. But the reality is that just because it’s ...

This is rule number 1, because it is definitely the most important. Now is the time that your body is saying, “choose me” “set boundaries” “let go of that which doesn’t serve us.” You can’t continue ...